Sleep is a gentle, natural way to assist with occasional sleeplessness. Studies suggest that the valerenic acid in valerian root might help calm the mind and promote relaxation, setting the stage for a blissful night’s sleep. Valerian’s valerenic acid is believed to support a tranquil state of mind through its interaction with the GABA-A receptors. Melatonin exists in the pineal gland of the brain and plays a vital role in helping the onset of sleep with a rapid, transient, and mild sleep-inducing effect.