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Contains a blend of ingredients important for mood and reducing stress* Utilizes L-tryptophan to provide gentler conversion to serotonin compared to 5-HTP* Key ingredients L-tryptophan: An essential amino acid and precursor to serotonin and melatonin. L-tryptophan provides gentler conversion to serotonin compared to 5-hydroxytryptophan (5-HTP) as the rate-limiting step in the synthesis of serotonin is the conversion of L-tryptophan to 5-HTP (1). Serotonin is important for regulating mood and sleep-wake function (2).

Taurine: Neuroprotective amino acid that provides antioxidant protection and demonstrates GABA-A agonist activity (3-5).* GABA is the primary inhibitory neurotransmitter in the brain important for calm and sleep (6-8).

L-theanine: Amino acid that acts as a glutamate receptor antagonist (9).* Glutamatergic signaling plays a role in underlying mechanisms related to anxiousness and stress (10). In a randomized, double-blind, placebo-controlled study, L-theanine was shown to significantly reduce stress (11).*

Vitamins B and C: Active forms of vitamin B6, folate, B12, and C are important for serotonin synthesis (12-16).*

Servings Per Container: 40 Take 1-3 capsules one to two times daily or as directed by your healthcare provider.

Serving Size: 3 Capsules

Amount Per Serving Vitamin C ... 40mg (as ascorbic acid) Vitamin B6 ... 9mg (as pyridoxal 5-phosphate) Folate ... 200mcg (from (6S)-5-methyltetrahydrofolic acid, glucosamine salt**) Vitamin B12 ... 30mcg (as methylcobalamin) Magnesium ... 50mg (as magnesium bisglycinate chelate) Zinc ... 6mg (as zinc bisglycinate chelate) Selenium ... 7mcg (as L-selenomethionine) Proprietary Blend ... 1.95g L-tryptophan, Taurine, and L-theanine

Other Ingredients: Vegetable capsule (Hypromellose, water), Microcrystalline cellulose, and Magnesium stearate (vegetable source).