Magnesium (100 mg) 90 Vegetable Capsules

Magnesium provides a highly absorbable source of this mineral for maximum absorption and for maintaining proper functioning of the musculo-skeletal and cardiovascular systems. Magnesium is essential in the production and transfer of cellular energy, protein synthesis, and muscle and nerve functioning; a co-factor in numerous enzyme systems; and helps to ensure the deposit of calcium in the bones and teeth. This formula is indicated for spasms, muscle cramping and relaxation; and for conditions associated with premenstrual syndrome, including irritability, insomnia, anxiety and nocturnal hot flashes. The capsules are 100% pure vegetable-sourced. Product ideal for vegans.

EACH CAPSULE CONTAINS
Magnesium (magnesium aspartate/ oxide) . . . . . . 100 mg


RECOMMENDED DOSAGE
Adults (19 years and older): Take two capsules two times daily, or as recommended by your health care practitioner. Adolescents (9-18 years): Take three capsules daily or as recommended by your health care practitioner.
Children (4-8 years): Take one capsule daily or as recommended by your health care practitioner. Risk Information: Some people may experience diarrhea at doses greater than 350 mg per day.